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Zee is a 41-year-old from West End, Glasgow who came to Five Gates Fitness feeling overweight, weak, and very self-conscious. Like many people starting their fitness journey, Zee worried about

Kirsty is in her 40s from Bearsden, Glasgow who came to Five Gates Fitness feeling stuck in a rut with her previous gym routine. Workouts had become repetitive, progress had

Zee is a 41-year-old from West End, Glasgow who came to Five Gates Fitness feeling overweight, weak, and very self-conscious. Like many people starting their fitness journey, Zee worried about